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Hatha Flow Yoga

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Hatha Flow Yoga

From Saturday, January 7, 2023 January 7, 2023 The Lodge at St Edward State Park Every Saturday ...

10 - 11 AM | Lodge at St. Edward Park Gymnasium

Reconnect with yourself – mind, body, and soul, at our new Yoga Class. Join us, every Saturday* at 10 AM at The Lodge at St. Edward Park for a 1-hour Hatha Flow. This introspective offering will leave you feeling balanced, refreshed, and ready to tackle the upcoming week.

Our instructor Grace will lead you through a medium-paced class full of movements designed to promote strength and flexibility. In class, you will spend the hour learning to connect your postures with breath and be guided through a meditation to achieve a full mind-body connection. This class will leave you with the teachings to reconnect with yourself in your everyday life. No prior yoga experience is required. 

This class is free for any guest staying at The Lodge at St. Edward Park, and only $20 for friends, family, and non-guests. Please note classes are not available on March 25th, April 1st, or April 8th. 

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Meet the Yoga Instructor: Grace

Grace comes to us after a recent move from Kansas City. She has been practicing yoga since she was a teenager and has completed over 300 hours of instructor training. In all her classes, you’ll notice a consistent focus on breathwork. Grace incorporated breathwork at the center of her classes after realizing that connecting breath with movement during her yoga flows had an enormous impact on her life, both in and out of the yoga studio. Grace is a Naturopathic Medical Student next door at Bastyr University and has always been drawn to holistic me. Outside of yoga, Grace loves to bake, hike, and call her Mom every morning.