Gentle Yoga Flow
From Saturday, October 28, 2023 October 28, 2023 The Lodge at St Edward State Park
Saturdays | 9 - 10:15 AM | $25 Per Visitor* | Complimentary for Lodge Guests
Your Our Saturday Gentle Yoga Flow classes combine movement, breath work, and meditation to connect with your senses, master yourself, and awaken to your full potential, restoring your mind and body while improving strength and flexibility.
We will stimulate the immune, nervous, and glandular systems, helping to bring you back into true harmony. Led by our resident Yoginis, Laura or Arzu, in these classes you will experience techniques for self-development to generate profound and lasting connection and relaxation. Complimentary valet parking is available to all attendees.
*Class is complimentary for Lodge guests. Please reserve your spot with our guest services team.
Meet The Instructors:
Laura is an experienced yoga instructor, specifically certified to lead Kundalini classes, with over 10 years of practice in many different countries and continents. When she discovered Kundalini Yoga she immediately fell in love with the effects of this practice and its unique combination of chanting, breathing, and moving the body. She is internationally certified with more than 300+ hours under her belt and continues to participate in ongoing training with amazing elder teachers from around the world.
Arzu transitioned from a corporate career to become an internationally certified Vinyasa yoga instructor, specializing in trauma-informed yoga and mindfulness, with a focus on inclusive teaching for various communities. She aims to bring healing, empowerment, and balance to practitioners of all levels through her accessible, safe, and joyful classes, while also enjoying outdoor yoga and exploring the world in her free time.